v1.0 Choco Malt
Engineered,
easy nutrition
for the relentless.
A complete meal in 60 seconds.
Fuel workdays and workouts, conveniently.
All EAAs and BCAAs covered.
Full, not heavy.
30–60% RDA per serving.
0g added sugar.
Formulated by expert food scientists,
manufactured in world-class facilities.
Eating well is easy
until it isn't.
8:00 am
Running late, skipped breakfast. Maybe I'll grab a coffee and an early lunch.
1:15 pm
Doomscrolled menus for 20 mins, waited 40 mins. Heavy lunch! I want to nap.
11:00 pm
Maybe Maggi? I'll eat better tomorrow.
A complete meal,
in a shake.
Every nutrient needed, in 60 seconds.
Bye-bye decision fatigue!
Complete protein
Three plants.
Every amino acid.
Protein in a quantity that actually moves the needle on muscle repair, recovery, and staying full until your next meal. Making up 44% of every serving, the protein blend promotes satiety, muscle recovery and sustained energy.
Carbohydrate matrix
Designed to be digested.
Three ingredients acting on different points in digestion, from enzymatic breakdown to gut fermentation, so the nutrition you consume is the nutrition you absorb.
Barley Malt Extract
A blend of maltose and complex carbohydrates that supports sustained energy release. Naturally contains B-vitamins and brings a smooth malt sweetness that pairs seamlessly with cocoa.
Prebiotic FOS
Prebiotic dietary fibre derieved from chicory roots. Feeds beneficial gut bacteria, supports a healthy gut microbiome, improves nutrient absorption, and reduces digestive discomfort.
Digezyme®
A clinically-studied multi-enzyme complex that supports digestion. Reduces bloating, improves nutrient uptake, and makes high-protein meals significantly easier on the gut.
Healthy fats
Energy that runs clean.
MCTs absorb directly into the bloodstream, faster energy than almost any other fat. No heaviness, no crash.
MCT Powder
Derived from dried coconuts, MCTs are more readily oxidized than typical fats. Medium-chain tryglycerides power sustained energy, useful during long work sessions, or as pre-workout fuel.
Sunflower Oil Powder
A source of Vitamin E and linoleic acid (Omega-6), it contributes to the healthy fat profile, lends a creamy mouthfeel, and supports fat-soluble vitamin absorption.
Micronutrient matrix
23 nutrients.
Five functions.
One-third of the micronutrients your body needs, every day.
“A decent convenience nutrition option, especially for busy active people.”
Good things
- 40g protein from pea + soy + brown rice, better amino acid balance, helps muscle recovery & keeps you full
- 21g fibre → supports fullness, bowel movement, and feeds good gut bacteria
- No added sugar → avoids unnecessary sugar spikes
- MCT fats → quicker energy source vs regular fats
- Added vitamins & minerals, helpful if meals are inconsistent
- Convenient → definitely better than skipping meals or grabbing ultra-processed junk
Things to keep in mind
- Very high fibre, can cause bloating/gas if gut is sensitive
- Contains sucralose - some people may not tolerate artificial sweeteners well
- Contains soy - okay for most, but not if personally sensitive
- Still a processed product - useful tool, not a replacement for regular whole-food nutrition
- Portion matters - great if used intentionally, not as an “extra” over regular meals
The Formula
Formulated by
food scientists.
Engineered for performance.
Every ingredient earned its place. Learn what goes into each serving, why it's there, and what it does for you.
Dive Deeper→
60 seconds.
Seriously.
Scoop
2 level scoops (90g) of Soma.
Pour
400–500ml of cold water, or milk.
Mix
Shake it, with ice, for 30 seconds.
Go!
Best enjoyed immediately.
- First time?: Start with one scoop i.e half a serving.
- Sip, don't chug: Your gut will thank you.
- Clump-free zone: Liquid in first, powder second.
Better nutrition.
None of the hassle.
|
Food Delivery |
Home- cooked |
Protein Supplement |
|
|---|---|---|---|---|
| Protein | 40g | 20g | 18g | 30g |
| Fibre | 21g | ~8g | ~6g | ~1g |
| Micros | All 23 | Partial | Partial | Low |
| Calories | 355 | 649 | ~550 | ~120 |
| Time | 60 sec | 30–45 min | 20–40 min | 60 sec |
| Cost | ₹330 | ₹280–300 | ₹100–200 | ₹150–200 |
Home cooked meal: 1 cup dal + 1 cup rice + 100g bhindi
Delivery apps: California Burrito Peri Peri Potato Bowl (self-reported)
Estimates are indicative. Varies by meal, portion, recipe, and brand.
FAQs
If a protein shake, energy-wise, is like banana and milk, Soma is like dal, roti, sabzi and the multivitamin you forgot to take. Most protein powders give you just one piece of the puzzle, usually just protein, maybe some flavour. Soma gives you the full plate, everything your body needs to feel nourished, not just "fed."
Soma is not built for dieting or bulking, it is built for balance. If you're looking to manage your weight, Soma might help you better track your caloric and macro intake. If you are a serial snacker, the protein and fibre in Soma might keep you full for longer. Weight management is a result of optimal activity, nutrition and rest. Soma can't replace that.
Owing to the high protein and fibre content, that's a valid concern! The Digezyme and prebiotic FOS in Soma should make it easy on the gut for most people. We always recommend starting with 1 scoop i.e half a serving to acclimatize your gut to the high fiber. As this is the sample batch, we don't have enough data to make any promises yet. Worst case scenario, we will give you a full refund if it doesn't suit you.
If you have access to a nutritionally balanced, home-cooked meal with the macros you want, choose that, it will always be gold standard. Soma exists for the less-than-optimal days. When you're stuck between skipping a meal, ordering junk, or running on empty, Soma gives you a real, complete meal in 60 seconds.
Yes, and that's a good thing. Extracting the full range of essential vitamins and minerals from only natural sources is extremely difficult, expensive, and often unpredictable. We use a carefully formulated micronutrient blend, made in a certified lab, from bioavailable, vegetarian-friendly sources. The same approach used in prenatal vitamins and medical nutrition. No megadoses, no unnecessary additives.
Soma is formulated and manufactured in accordance with FSSAI and NIN guidelines, using ingredients recognised as safe by the FDA, EFSA, and Health Canada. Manufactured in a GMP- and ISO-certified facility that follows HACCP food safety protocols. Soma has been third-party tested by Eurofins, a NABL-accredited lab. Click to view reports.
Have a question we haven't answered? Write to care@fuelledbysoma.com